What is it?The Daily Cure for me is trying to smell taste touch—really experience— something, each day, that reminds me that I'm alive and, mostly, happy to be here. A small moment that should go a long way, at least in theory.
Author Archives: The Daily Cure
DAY: Tuesday MORNING MEDITATION: Well, “morning” is stretching it a bit. I squeezed it in just before lunch, regrettably. The benefits weren’t the same, having rushed from sleep to walking the dog and straight on into work without giving myself … Continue reading
DAY: Wednesday. MORNING MEDITATION: Well, I’ve upped it to 15 minutes. An eternity, for someone who was not really even finding time to sit still. But, then again, no, it’s not an eternity. It feels good. The guiding is dwindling … Continue reading
DAY: Monday MORNING MEDITATION: Today’s went well. In fact, I did two. First, my usual 10 minutes of sitting in “silence.” And then, my first walking meditation. I walk all the time so adding a layer of awareness was a beautiful … Continue reading
DAY: Sunday, but I’m a bit behind here…there was all of last week after Monday. Hmm. Where did those days go? MORNING MEDITATION: Today’s was lovely. Calm. Ample. Do you know what I mean by that? As if the mind … Continue reading
DAY: Monday. MORNING MEDITATION: 10 minutes. Went well considering I got hung up on one of the first things the guide suggested in his beguiling, mellifluous tone: “Try to note the flavor of the mind.” The beauty of that phrase—the beauty … Continue reading
DAY: Saturday & Sunday MORNING MEDITATION: Yesterday’s was nonexistent and today’s was the work of a tired mind. I’d have preferred sleeping. Am I the only person who finds weekends and holidays more exhausting than the M-F/9-5? TDC: Yesterday’s Daily Cures were few … Continue reading